Personal bests
10K
1:38:18
2011 · 15:49 /mi
8K
1:41:55
2021 · 20:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:46:03
April 22, 2023
- Place
- 15034
- Pace
- 26:43 /mi
- 10K2:31:01
April 23, 2022
- Place
- 12352
- Pace
- 24:18 /mi
- 2021 Allianz Partners 8K1:41:55
November 13, 2021
- Place
- 2126
- Pace
- 20:30 /mi
- 10K1:58:54
June 3, 2021
- Place
- 3925
- Pace
- 19:08 /mi
- 10K1:58:49
April 1, 2017
- Place
- 20202
- Pace
- 19:07 /mi
- 10K1:44:47
March 29, 2014
- Place
- 24003
- Pace
- 16:52 /mi
- 10K1:38:18
April 2, 2011
- Place
- 26755
- Pace
- 15:49 /mi
- 10K1:40:40
March 27, 2010
- Place
- 25411
- Pace
- 16:12 /mi
- 10K1:40:14
April 5, 2008
- Place
- 20064
- Pace
- 16:08 /mi
- 10K1:44:16
April 1, 2006
- Place
- 14263
- Pace
- 16:47 /mi
- 10K1:56:27
April 9, 2005
- Place
- 12567
- Pace
- 18:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 15034 | 2:46:03 | 26:43 /mi |
| Apr 23, 2022 | 10K | 12352 | 2:31:01 | 24:18 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2126 | 1:41:55 | 20:30 /mi |
| Jun 3, 2021 | 10K | 3925 | 1:58:54 | 19:08 /mi |
| Apr 1, 2017 | 10K | 20202 | 1:58:49 | 19:07 /mi |
| Mar 29, 2014 | 10K | 24003 | 1:44:47 | 16:52 /mi |
| Apr 2, 2011 | 10K | 26755 | 1:38:18 | 15:49 /mi |
| Mar 27, 2010 | 10K | 25411 | 1:40:40 | 16:12 /mi |
| Apr 5, 2008 | 10K | 20064 | 1:40:14 | 16:08 /mi |
| Apr 1, 2006 | 10K | 14263 | 1:44:16 | 16:47 /mi |
| Apr 9, 2005 | 10K | 12567 | 1:56:27 | 18:44 /mi |