Personal bests
Marathon
4:24:15
2001 · 10:05 /mi
10K
1:02:34
2008 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:00
April 13, 2019
- Place
- 8766
- Pace
- 10:57 /mi
- 10K1:02:34
April 5, 2008
- Place
- 9846
- Pace
- 10:04 /mi
- 2002 Suntrust Richmond Marathon4:52:26
November 9, 2002
- Place
- 1952
- Pace
- 11:09 /mi
- 2001 SunTrust Richmond Marathon4:24:15
November 10, 2001
- Place
- 1232
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8766 | 1:08:00 | 10:57 /mi |
| Apr 5, 2008 | 10K | 9846 | 1:02:34 | 10:04 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1952 | 4:52:26 | 11:09 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1232 | 4:24:15 | 10:05 /mi |