Personal bests
10K
1:40:13
2013 · 16:08 /mi
8K
1:21:26
2012 · 16:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:13
April 13, 2013
- Place
- 25794
- Pace
- 16:08 /mi
- 2012 HCA VA 8k1:21:26
November 10, 2012
- Place
- 3289
- Pace
- 16:23 /mi
- 2011 HCA VA 8k1:25:32
November 12, 2011
- Place
- 3474
- Pace
- 17:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25794 | 1:40:13 | 16:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3289 | 1:21:26 | 16:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3474 | 1:25:32 | 17:12 /mi |