The Vault

Personal bests

10K

1:11:36

2008 · 11:31 /mi

1:14:19

2007 · 14:57 /mi

10K5 finishes · best 1:11:36 in 2008 · latest 1:19:17 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	18197	1:19:17	12:46 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	24161	1:33:46	15:05 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	20465	1:16:08	12:15 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	13967	1:11:36	11:31 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	4160	1:14:19	14:57 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	14421	1:22:36	13:18 /mi