Personal bests
Half Marathon
2:07:45
2014 · 9:45 /mi
10K
59:11
2010 · 9:31 /mi
8K
47:34
2017 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:08:09
November 16, 2019
- Place
- 2212
- Pace
- 13:43 /mi
- 10K1:18:24
April 13, 2019
- Place
- 11987
- Pace
- 12:37 /mi
- 2018 Markel Richmond Half Marathon2:39:24
November 10, 2018
- Place
- 5923
- Pace
- 12:10 /mi
- 10K1:11:22
April 14, 2018
- Place
- 9472
- Pace
- 11:29 /mi
- 2017 VCU Health 8K47:34
November 11, 2017
- Place
- 812
- Pace
- 9:34 /mi
- 2016 American Family Fitness Half Marathon2:20:16
November 12, 2016
- Place
- 4635
- Pace
- 10:42 /mi
- 2015 American Family Fitness Half Marathon2:12:50
November 14, 2015
- Place
- 4720
- Pace
- 10:08 /mi
- 2014 American Family Fitness Half Marathon2:07:45
November 15, 2014
- Place
- 4182
- Pace
- 9:45 /mi
- 2013 American Family Fitness Half Marathon2:31:52
November 16, 2013
- Place
- 5960
- Pace
- 11:35 /mi
- 10K1:06:43
April 13, 2013
- Place
- 14130
- Pace
- 10:44 /mi
- 2012 American Family Fitness Half Marathon2:22:14
November 10, 2012
- Place
- 4890
- Pace
- 10:51 /mi
- 2011 McDonald's Half Marathon2:18:47
November 12, 2011
- Place
- 4490
- Pace
- 10:35 /mi
- 10K1:00:08
April 2, 2011
- Place
- 10673
- Pace
- 9:41 /mi
- 10K59:11
March 27, 2010
- Place
- 9746
- Pace
- 9:31 /mi
- 10K59:51
March 28, 2009
- Place
- 8990
- Pace
- 9:38 /mi
- 10K1:04:58
April 5, 2008
- Place
- 11103
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2212 | 1:08:09 | 13:43 /mi |
| Apr 13, 2019 | 10K | 11987 | 1:18:24 | 12:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5923 | 2:39:24 | 12:10 /mi |
| Apr 14, 2018 | 10K | 9472 | 1:11:22 | 11:29 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 812 | 47:34 | 9:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4635 | 2:20:16 | 10:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4720 | 2:12:50 | 10:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4182 | 2:07:45 | 9:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5960 | 2:31:52 | 11:35 /mi |
| Apr 13, 2013 | 10K | 14130 | 1:06:43 | 10:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4890 | 2:22:14 | 10:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4490 | 2:18:47 | 10:35 /mi |
| Apr 2, 2011 | 10K | 10673 | 1:00:08 | 9:41 /mi |
| Mar 27, 2010 | 10K | 9746 | 59:11 | 9:31 /mi |
| Mar 28, 2009 | 10K | 8990 | 59:51 | 9:38 /mi |
| Apr 5, 2008 | 10K | 11103 | 1:04:58 | 10:27 /mi |