Personal bests
Marathon
6:16:02
2018 · 14:21 /mi
Half Marathon
2:17:42
2016 · 10:30 /mi
10K
56:15
2014 · 9:03 /mi
8K
51:52
2019 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:36
April 18, 2026
- Place
- 3595
- Pace
- 9:16 /mi
- 10K59:15
April 12, 2025
- Place
- 4951
- Pace
- 9:32 /mi
- 2023 CarMax Richmond Half Marathon2:23:58
November 11, 2023
- Place
- 5093
- Pace
- 10:59 /mi
- 10K57:43
April 22, 2023
- Place
- 3200
- Pace
- 9:17 /mi
- 2022 Allianz Partners Richmond Marathon6:52:36
November 12, 2022
- Place
- 3359
- Pace
- 15:44 /mi
- 2021 Carmax Richmond Half Marathon2:58:14
November 13, 2021
- Place
- 5223
- Pace
- 13:36 /mi
- 10K1:04:21
June 3, 2021
- Place
- 1107
- Pace
- 10:21 /mi
- 2020 Richmond Half Marathon3:02:00
November 14, 2020
- Place
- 1506
- Pace
- 13:53 /mi
- 2020 Richmond Marathon7:17:19
November 14, 2020
- Place
- 1090
- Pace
- 16:41 /mi
- 2020 Allianz Partners 8K1:04:59
November 14, 2020
- Place
- 529
- Pace
- 13:04 /mi
- 2019 Allianz Partners 8K51:52
November 16, 2019
- Place
- 1098
- Pace
- 10:26 /mi
- 10K1:01:31
April 13, 2019
- Place
- 6160
- Pace
- 9:54 /mi
- 2018 Anthem Richmond Marathon6:16:02
November 10, 2018
- Place
- 3803
- Pace
- 14:21 /mi
- 10K1:11:13
April 14, 2018
- Place
- 9430
- Pace
- 11:28 /mi
- 10K1:28:19
April 1, 2017
- Place
- 15215
- Pace
- 14:13 /mi
- 2016 American Family Fitness Half Marathon2:17:42
November 12, 2016
- Place
- 3655
- Pace
- 10:30 /mi
- 10K58:06
March 28, 2015
- Place
- 6706
- Pace
- 9:21 /mi
- 10K56:15
March 29, 2014
- Place
- 5908
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3595 | 57:36 | 9:16 /mi |
| Apr 12, 2025 | 10K | 4951 | 59:15 | 9:32 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5093 | 2:23:58 | 10:59 /mi |
| Apr 22, 2023 | 10K | 3200 | 57:43 | 9:17 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3359 | 6:52:36 | 15:44 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5223 | 2:58:14 | 13:36 /mi |
| Jun 3, 2021 | 10K | 1107 | 1:04:21 | 10:21 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1506 | 3:02:00 | 13:53 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1090 | 7:17:19 | 16:41 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 529 | 1:04:59 | 13:04 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1098 | 51:52 | 10:26 /mi |
| Apr 13, 2019 | 10K | 6160 | 1:01:31 | 9:54 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3803 | 6:16:02 | 14:21 /mi |
| Apr 14, 2018 | 10K | 9430 | 1:11:13 | 11:28 /mi |
| Apr 1, 2017 | 10K | 15215 | 1:28:19 | 14:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3655 | 2:17:42 | 10:30 /mi |
| Mar 28, 2015 | 10K | 6706 | 58:06 | 9:21 /mi |
| Mar 29, 2014 | 10K | 5908 | 56:15 | 9:03 /mi |