Personal bests
10K
49:48
2009 · 8:01 /mi
8K
41:51
2007 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:14
March 27, 2010
- Place
- 6701
- Pace
- 8:53 /mi
- 10K49:48
March 28, 2009
- Place
- 2788
- Pace
- 8:01 /mi
- 2007 NTELOS 8k41:51
November 10, 2007
- Place
- 1558
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6701 | 55:14 | 8:53 /mi |
| Mar 28, 2009 | 10K | 2788 | 49:48 | 8:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1558 | 41:51 | 8:25 /mi |