Personal bests
10K
1:01:11
2007 · 9:51 /mi
8K
45:11
2003 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k54:01
November 10, 2012
- Place
- 1883
- Pace
- 10:52 /mi
- 10K1:08:13
March 31, 2012
- Place
- 16615
- Pace
- 10:59 /mi
- 10K1:05:29
March 27, 2010
- Place
- 14098
- Pace
- 10:32 /mi
- 10K1:04:11
March 28, 2009
- Place
- 11645
- Pace
- 10:20 /mi
- 10K1:10:12
April 5, 2008
- Place
- 13483
- Pace
- 11:18 /mi
- 10K1:01:11
March 31, 2007
- Place
- 8115
- Pace
- 9:51 /mi
- 10K1:44:40
April 9, 2005
- Place
- 11655
- Pace
- 16:51 /mi
- 2004 NTELOS 8K48:02
November 13, 2004
- Place
- 1737
- Pace
- 9:40 /mi
- 2003 NTELOS 8K45:11
November 15, 2003
- Place
- 1639
- Pace
- 9:05 /mi
- 10K1:56:18
March 29, 2003
- Place
- 7399
- Pace
- 18:43 /mi
- 2002 NTELOS 8K50:28
November 9, 2002
- Place
- 1878
- Pace
- 10:09 /mi
- 10K1:04:23
April 13, 2002
- Place
- 3633
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1883 | 54:01 | 10:52 /mi |
| Mar 31, 2012 | 10K | 16615 | 1:08:13 | 10:59 /mi |
| Mar 27, 2010 | 10K | 14098 | 1:05:29 | 10:32 /mi |
| Mar 28, 2009 | 10K | 11645 | 1:04:11 | 10:20 /mi |
| Apr 5, 2008 | 10K | 13483 | 1:10:12 | 11:18 /mi |
| Mar 31, 2007 | 10K | 8115 | 1:01:11 | 9:51 /mi |
| Apr 9, 2005 | 10K | 11655 | 1:44:40 | 16:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1737 | 48:02 | 9:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1639 | 45:11 | 9:05 /mi |
| Mar 29, 2003 | 10K | 7399 | 1:56:18 | 18:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1878 | 50:28 | 10:09 /mi |
| Apr 13, 2002 | 10K | 3633 | 1:04:23 | 10:22 /mi |