Personal bests
10K
1:05:18
2010 · 10:31 /mi
8K
52:50
2007 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:18
March 27, 2010
- Place
- 13973
- Pace
- 10:31 /mi
- 10K1:29:08
April 5, 2008
- Place
- 18044
- Pace
- 14:21 /mi
- 2007 NTELOS 8k52:50
November 10, 2007
- Place
- 2625
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13973 | 1:05:18 | 10:31 /mi |
| Apr 5, 2008 | 10K | 18044 | 1:29:08 | 14:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2625 | 52:50 | 10:38 /mi |