Personal bests
Marathon
3:31:36
2013 · 8:04 /mi
Half Marathon
1:38:53
2012 · 7:33 /mi
10K
44:05
2013 · 7:06 /mi
8K
37:44
2008 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:17.3
April 20, 2024
- Place
- 3561
- Pace
- 9:04 /mi
- 10K52:21
April 22, 2023
- Place
- 1686
- Pace
- 8:25 /mi
- 10K55:18
April 23, 2022
- Place
- 2263
- Pace
- 8:54 /mi
- 10K47:55
April 13, 2019
- Place
- 1094
- Pace
- 7:43 /mi
- 10K50:19
April 14, 2018
- Place
- 1502
- Pace
- 8:06 /mi
- 2017 Markel Richmond Half Marathon1:51:57
November 11, 2017
- Place
- 1272
- Pace
- 8:32 /mi
- 10K49:19
April 1, 2017
- Place
- 1637
- Pace
- 7:56 /mi
- 2016 Anthem Richmond Marathon3:49:31
November 12, 2016
- Place
- 1007
- Pace
- 8:45 /mi
- 10K50:37
April 9, 2016
- Place
- 2294
- Pace
- 8:09 /mi
- 10K45:10
March 29, 2014
- Place
- 964
- Pace
- 7:16 /mi
- 2013 Anthem Richmond Marathon3:31:36
November 16, 2013
- Place
- 539
- Pace
- 8:04 /mi
- 10K44:05
April 13, 2013
- Place
- 807
- Pace
- 7:06 /mi
- 2012 American Family Fitness Half Marathon1:38:53
November 10, 2012
- Place
- 382
- Pace
- 7:33 /mi
- 10K45:36
March 31, 2012
- Place
- 1443
- Pace
- 7:20 /mi
- 10K46:39
March 27, 2010
- Place
- 1695
- Pace
- 7:30 /mi
- 10K46:52
March 28, 2009
- Place
- 1525
- Pace
- 7:33 /mi
- 2008 NTELOS 8K37:44
November 15, 2008
- Place
- 266
- Pace
- 7:35 /mi
- 10K52:45
April 5, 2008
- Place
- 3841
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3561 | 56:17.3 | 9:04 /mi |
| Apr 22, 2023 | 10K | 1686 | 52:21 | 8:25 /mi |
| Apr 23, 2022 | 10K | 2263 | 55:18 | 8:54 /mi |
| Apr 13, 2019 | 10K | 1094 | 47:55 | 7:43 /mi |
| Apr 14, 2018 | 10K | 1502 | 50:19 | 8:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1272 | 1:51:57 | 8:32 /mi |
| Apr 1, 2017 | 10K | 1637 | 49:19 | 7:56 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1007 | 3:49:31 | 8:45 /mi |
| Apr 9, 2016 | 10K | 2294 | 50:37 | 8:09 /mi |
| Mar 29, 2014 | 10K | 964 | 45:10 | 7:16 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 539 | 3:31:36 | 8:04 /mi |
| Apr 13, 2013 | 10K | 807 | 44:05 | 7:06 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 382 | 1:38:53 | 7:33 /mi |
| Mar 31, 2012 | 10K | 1443 | 45:36 | 7:20 /mi |
| Mar 27, 2010 | 10K | 1695 | 46:39 | 7:30 /mi |
| Mar 28, 2009 | 10K | 1525 | 46:52 | 7:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 266 | 37:44 | 7:35 /mi |
| Apr 5, 2008 | 10K | 3841 | 52:45 | 8:29 /mi |