Personal bests
Marathon
4:20:10
2013 · 9:55 /mi
Half Marathon
1:52:38
2015 · 8:36 /mi
10K
49:23
2014 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:53:44
November 12, 2016
- Place
- 1859
- Pace
- 8:41 /mi
- 10K58:22
April 9, 2016
- Place
- 6024
- Pace
- 9:24 /mi
- 2015 American Family Fitness Half Marathon1:52:38
November 14, 2015
- Place
- 2080
- Pace
- 8:36 /mi
- 10K54:34
March 28, 2015
- Place
- 4567
- Pace
- 8:47 /mi
- 2014 American Family Fitness Half Marathon1:54:55
November 15, 2014
- Place
- 2217
- Pace
- 8:46 /mi
- 10K49:23
March 29, 2014
- Place
- 2269
- Pace
- 7:57 /mi
- 2013 Anthem Richmond Marathon4:20:10
November 16, 2013
- Place
- 2357
- Pace
- 9:55 /mi
- 10K57:27
April 13, 2013
- Place
- 7697
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1859 | 1:53:44 | 8:41 /mi |
| Apr 9, 2016 | 10K | 6024 | 58:22 | 9:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2080 | 1:52:38 | 8:36 /mi |
| Mar 28, 2015 | 10K | 4567 | 54:34 | 8:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2217 | 1:54:55 | 8:46 /mi |
| Mar 29, 2014 | 10K | 2269 | 49:23 | 7:57 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2357 | 4:20:10 | 9:55 /mi |
| Apr 13, 2013 | 10K | 7697 | 57:27 | 9:15 /mi |