Personal bests
10K
1:20:26
2004 · 12:57 /mi
8K
55:42
2001 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:39
March 31, 2012
- Place
- 25003
- Pace
- 14:35 /mi
- 10K1:34:42
April 2, 2011
- Place
- 25767
- Pace
- 15:14 /mi
- 10K1:31:53
March 27, 2010
- Place
- 23238
- Pace
- 14:47 /mi
- 2007 NTELOS 8k1:04:08
November 10, 2007
- Place
- 4005
- Pace
- 12:54 /mi
- 2006 NTELOS 8K1:02:09
November 11, 2006
- Place
- 3400
- Pace
- 12:30 /mi
- 2005 NTELOS 8K1:03:27
November 12, 2005
- Place
- 3346
- Pace
- 12:46 /mi
- 2004 NTELOS 8K1:02:12
November 13, 2004
- Place
- 2656
- Pace
- 12:31 /mi
- 10K1:20:26
March 27, 2004
- Place
- 8459
- Pace
- 12:57 /mi
- 2003 NTELOS 8K1:01:49
November 15, 2003
- Place
- 2768
- Pace
- 12:26 /mi
- 2002 NTELOS 8K1:02:41
November 9, 2002
- Place
- 2233
- Pace
- 12:37 /mi
- 2001 NTELOS 8K55:42
November 10, 2001
- Place
- 1971
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25003 | 1:30:39 | 14:35 /mi |
| Apr 2, 2011 | 10K | 25767 | 1:34:42 | 15:14 /mi |
| Mar 27, 2010 | 10K | 23238 | 1:31:53 | 14:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4005 | 1:04:08 | 12:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3400 | 1:02:09 | 12:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3346 | 1:03:27 | 12:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2656 | 1:02:12 | 12:31 /mi |
| Mar 27, 2004 | 10K | 8459 | 1:20:26 | 12:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2768 | 1:01:49 | 12:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2233 | 1:02:41 | 12:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1971 | 55:42 | 11:12 /mi |