Personal bests
Marathon
5:53:09
2019 · 13:28 /mi
Half Marathon
2:27:26
2014 · 11:15 /mi
8K
54:13
2013 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:53:09
November 16, 2019
- Place
- 4032
- Pace
- 13:28 /mi
- 2016 Anthem Richmond Marathon5:59:09
November 12, 2016
- Place
- 3812
- Pace
- 13:42 /mi
- 2015 American Family Fitness Half Marathon2:27:51
November 14, 2015
- Place
- 6425
- Pace
- 11:17 /mi
- 2014 American Family Fitness Half Marathon2:27:26
November 15, 2014
- Place
- 6353
- Pace
- 11:15 /mi
- 2013 HCA Va 8k54:13
November 16, 2013
- Place
- 1713
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4032 | 5:53:09 | 13:28 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3812 | 5:59:09 | 13:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6425 | 2:27:51 | 11:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6353 | 2:27:26 | 11:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1713 | 54:13 | 10:54 /mi |