Personal bests
10K
1:01:06
2022 · 9:50 /mi
8K
48:30
2016 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:06
April 23, 2022
- Place
- 3788
- Pace
- 9:50 /mi
- 2016 VCU Health 8k48:30
November 12, 2016
- Place
- 890
- Pace
- 9:45 /mi
- 10K1:04:36
March 29, 2014
- Place
- 11586
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3788 | 1:01:06 | 9:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 890 | 48:30 | 9:45 /mi |
| Mar 29, 2014 | 10K | 11586 | 1:04:36 | 10:24 /mi |