Personal bests
10K
49:33
2010 · 7:58 /mi
8K
40:23
2009 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:16
April 2, 2011
- Place
- 5313
- Pace
- 8:34 /mi
- 10K49:33
March 27, 2010
- Place
- 3089
- Pace
- 7:58 /mi
- 2009 HCA Va 8k40:23
November 14, 2009
- Place
- 412
- Pace
- 8:07 /mi
- 10K52:10
March 28, 2009
- Place
- 4008
- Pace
- 8:24 /mi
- 2008 NTELOS 8K42:07
November 15, 2008
- Place
- 533
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5313 | 53:16 | 8:34 /mi |
| Mar 27, 2010 | 10K | 3089 | 49:33 | 7:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 412 | 40:23 | 8:07 /mi |
| Mar 28, 2009 | 10K | 4008 | 52:10 | 8:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 533 | 42:07 | 8:28 /mi |