Personal bests
Marathon
4:49:02
2015 · 11:01 /mi
Half Marathon
2:21:10
2013 · 10:46 /mi
10K
54:11
2016 · 8:43 /mi
8K
47:41
2012 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:23
April 1, 2017
- Place
- 11314
- Pace
- 11:39 /mi
- 10K54:11
April 9, 2016
- Place
- 3793
- Pace
- 8:43 /mi
- 2015 Anthem Richmond Marathon4:49:02
November 14, 2015
- Place
- 3037
- Pace
- 11:01 /mi
- 10K54:55
March 28, 2015
- Place
- 4773
- Pace
- 8:50 /mi
- 10K1:02:19
March 29, 2014
- Place
- 10075
- Pace
- 10:02 /mi
- 2013 American Family Fitness Half Marathon2:21:10
November 16, 2013
- Place
- 4543
- Pace
- 10:46 /mi
- 10K57:25
April 13, 2013
- Place
- 7673
- Pace
- 9:14 /mi
- 2012 HCA VA 8k47:41
November 10, 2012
- Place
- 1016
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11314 | 1:12:23 | 11:39 /mi |
| Apr 9, 2016 | 10K | 3793 | 54:11 | 8:43 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3037 | 4:49:02 | 11:01 /mi |
| Mar 28, 2015 | 10K | 4773 | 54:55 | 8:50 /mi |
| Mar 29, 2014 | 10K | 10075 | 1:02:19 | 10:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4543 | 2:21:10 | 10:46 /mi |
| Apr 13, 2013 | 10K | 7673 | 57:25 | 9:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1016 | 47:41 | 9:36 /mi |