Personal bests
Marathon
5:05:18
2025 · 11:39 /mi
Half Marathon
2:23:46
2021 · 10:58 /mi
10K
1:07:43
2026 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:43
April 18, 2026
- Place
- 7195
- Pace
- 10:54 /mi
- 2025 Allianz Richmond Marathon5:05:18
November 15, 2025
- Place
- 3912
- Pace
- 11:39 /mi
- 10K1:29:33
April 12, 2025
- Place
- 12670
- Pace
- 14:25 /mi
- 2024 CarMax Richmond Half Marathon2:31:39
November 16, 2024
- Place
- 6760
- Pace
- 11:34 /mi
- 2021 Carmax Richmond Half Marathon2:23:46
November 13, 2021
- Place
- 4162
- Pace
- 10:58 /mi
- 10K1:27:03
September 26, 2020
- Place
- 1776
- Pace
- 14:01 /mi
- 10K1:25:44
April 13, 2019
- Place
- 13542
- Pace
- 13:48 /mi
- 10K1:25:26
April 1, 2017
- Place
- 14644
- Pace
- 13:45 /mi
- 10K1:10:40
March 29, 2014
- Place
- 14863
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7195 | 1:07:43 | 10:54 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3912 | 5:05:18 | 11:39 /mi |
| Apr 12, 2025 | 10K | 12670 | 1:29:33 | 14:25 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6760 | 2:31:39 | 11:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4162 | 2:23:46 | 10:58 /mi |
| Sep 26, 2020 | 10K | 1776 | 1:27:03 | 14:01 /mi |
| Apr 13, 2019 | 10K | 13542 | 1:25:44 | 13:48 /mi |
| Apr 1, 2017 | 10K | 14644 | 1:25:26 | 13:45 /mi |
| Mar 29, 2014 | 10K | 14863 | 1:10:40 | 11:22 /mi |