Personal bests
Marathon
3:39:08
2007 · 8:21 /mi
8K
35:23
2010 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 HCA Va 8k35:23
November 13, 2010
- Place
- 181
- Pace
- 7:07 /mi
- 2009 SunTrust Richmond Marathon4:12:26
November 14, 2009
- Place
- 1788
- Pace
- 9:38 /mi
- 2007 SunTrust Richmond Marathon3:39:08
November 10, 2007
- Place
- 675
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 181 | 35:23 | 7:07 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1788 | 4:12:26 | 9:38 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 675 | 3:39:08 | 8:21 /mi |