Personal bests
10K
38:35
2009 · 6:13 /mi
8K
31:58
2008 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:32
March 31, 2012
- Place
- 634
- Pace
- 6:51 /mi
- 10K38:35
March 28, 2009
- Place
- 122
- Pace
- 6:13 /mi
- 2008 NTELOS 8K31:58
November 15, 2008
- Place
- 91
- Pace
- 6:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 634 | 42:32 | 6:51 /mi |
| Mar 28, 2009 | 10K | 122 | 38:35 | 6:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 91 | 31:58 | 6:26 /mi |