Personal bests
Marathon
3:32:58
2014 · 8:07 /mi
10K
47:45
2018 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:22
April 18, 2026
- Place
- 2841
- Pace
- 8:55 /mi
- 10K47:45
April 14, 2018
- Place
- 943
- Pace
- 7:41 /mi
- 2016 Anthem Richmond Marathon3:47:27
November 12, 2016
- Place
- 930
- Pace
- 8:41 /mi
- 2015 Anthem Richmond Marathon4:03:57
November 14, 2015
- Place
- 1514
- Pace
- 9:18 /mi
- 2014 Anthem Richmond Marathon3:32:58
November 15, 2014
- Place
- 742
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2841 | 55:22 | 8:55 /mi |
| Apr 14, 2018 | 10K | 943 | 47:45 | 7:41 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 930 | 3:47:27 | 8:41 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1514 | 4:03:57 | 9:18 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 742 | 3:32:58 | 8:07 /mi |