Personal bests
10K
1:43:25
2012 · 16:39 /mi
8K
1:18:19
2008 · 15:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:25
March 31, 2012
- Place
- 28218
- Pace
- 16:39 /mi
- 2011 HCA VA 8k1:22:12
November 12, 2011
- Place
- 3429
- Pace
- 16:32 /mi
- 2008 NTELOS 8K1:18:19
November 15, 2008
- Place
- 3188
- Pace
- 15:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28218 | 1:43:25 | 16:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3429 | 1:22:12 | 16:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3188 | 1:18:19 | 15:45 /mi |