Personal bests
Marathon
4:44:04
2017 · 10:50 /mi
Half Marathon
2:33:11
2018 · 11:41 /mi
10K
1:07:19
2008 · 10:50 /mi
8K
51:27
2007 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:37
April 18, 2026
- Place
- 16858
- Pace
- 17:19 /mi
- 10K1:08:36
April 13, 2019
- Place
- 8997
- Pace
- 11:02 /mi
- 2018 Markel Richmond Half Marathon2:33:11
November 10, 2018
- Place
- 6147
- Pace
- 11:41 /mi
- 10K1:10:29
April 14, 2018
- Place
- 9178
- Pace
- 11:21 /mi
- 2017 Anthem Richmond Marathon4:44:04
November 11, 2017
- Place
- 2810
- Pace
- 10:50 /mi
- 10K1:10:53
April 1, 2017
- Place
- 10835
- Pace
- 11:24 /mi
- 10K1:11:44
April 9, 2016
- Place
- 12510
- Pace
- 11:33 /mi
- 10K1:07:19
April 5, 2008
- Place
- 12279
- Pace
- 10:50 /mi
- 2007 NTELOS 8k51:27
November 10, 2007
- Place
- 3113
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16858 | 1:47:37 | 17:19 /mi |
| Apr 13, 2019 | 10K | 8997 | 1:08:36 | 11:02 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6147 | 2:33:11 | 11:41 /mi |
| Apr 14, 2018 | 10K | 9178 | 1:10:29 | 11:21 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2810 | 4:44:04 | 10:50 /mi |
| Apr 1, 2017 | 10K | 10835 | 1:10:53 | 11:24 /mi |
| Apr 9, 2016 | 10K | 12510 | 1:11:44 | 11:33 /mi |
| Apr 5, 2008 | 10K | 12279 | 1:07:19 | 10:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3113 | 51:27 | 10:21 /mi |