Personal bests
Half Marathon
2:32:54
2012 · 11:40 /mi
10K
47:10
2015 · 7:35 /mi
8K
55:13
2007 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:10
March 28, 2015
- Place
- 1391
- Pace
- 7:35 /mi
- 10K1:36:56
April 13, 2013
- Place
- 24919
- Pace
- 15:36 /mi
- 2012 American Family Fitness Half Marathon2:32:54
November 10, 2012
- Place
- 5638
- Pace
- 11:40 /mi
- 10K1:28:00
March 31, 2012
- Place
- 24253
- Pace
- 14:10 /mi
- 10K1:14:38
March 28, 2009
- Place
- 15989
- Pace
- 12:01 /mi
- 2008 NTELOS 8K1:00:10
November 15, 2008
- Place
- 2793
- Pace
- 12:06 /mi
- 10K1:51:19
April 5, 2008
- Place
- 22025
- Pace
- 17:55 /mi
- 2007 NTELOS 8k55:13
November 10, 2007
- Place
- 3577
- Pace
- 11:06 /mi
- 10K1:43:33
March 31, 2007
- Place
- 17604
- Pace
- 16:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1391 | 47:10 | 7:35 /mi |
| Apr 13, 2013 | 10K | 24919 | 1:36:56 | 15:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5638 | 2:32:54 | 11:40 /mi |
| Mar 31, 2012 | 10K | 24253 | 1:28:00 | 14:10 /mi |
| Mar 28, 2009 | 10K | 15989 | 1:14:38 | 12:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2793 | 1:00:10 | 12:06 /mi |
| Apr 5, 2008 | 10K | 22025 | 1:51:19 | 17:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3577 | 55:13 | 11:06 /mi |
| Mar 31, 2007 | 10K | 17604 | 1:43:33 | 16:40 /mi |