KARA-ARLENE LANGFORD

3 races in the archive

Personal bests

10K

1:29:39

2011 · 14:26 /mi

Progression

10K3 finishes · best 1:29:39 in 2011 · latest 1:36:20 in 2012
1:31:401:40:001:48:202010201120122010 10K — 1:47:272011 10K — 1:29:391:29:392012 10K — 1:36:20

Lower on the chart is faster — a line falling to the right means improvement.

Race history