Personal bests
Half Marathon
2:00:11
2014 · 9:10 /mi
10K
48:14
2009 · 7:46 /mi
5 Mile
37:58
1999 · 7:36 /mi
8K
37:49
2007 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:35
April 9, 2016
- Place
- 2287
- Pace
- 8:08 /mi
- 10K51:05
March 28, 2015
- Place
- 2747
- Pace
- 8:13 /mi
- 2014 American Family Fitness Half Marathon2:00:11
November 15, 2014
- Place
- 2961
- Pace
- 9:10 /mi
- 10K53:36
April 2, 2011
- Place
- 5535
- Pace
- 8:38 /mi
- 10K48:14
March 28, 2009
- Place
- 2034
- Pace
- 7:46 /mi
- 2008 NTELOS 8K41:43
November 15, 2008
- Place
- 900
- Pace
- 8:24 /mi
- 10K50:11
April 5, 2008
- Place
- 2547
- Pace
- 8:05 /mi
- 2007 NTELOS 8k37:49
November 10, 2007
- Place
- 498
- Pace
- 7:36 /mi
- 10K48:59
March 31, 2007
- Place
- 1980
- Pace
- 7:53 /mi
- 10K49:41
April 1, 2006
- Place
- 1513
- Pace
- 8:00 /mi
- 2005 NTELOS 8K38:12
November 12, 2005
- Place
- 474
- Pace
- 7:41 /mi
- 10K52:48
April 9, 2005
- Place
- 2690
- Pace
- 8:30 /mi
- 10K49:20
April 13, 2002
- Place
- 1014
- Pace
- 7:56 /mi
- 2001 NTELOS 8K38:06
November 10, 2001
- Place
- 474
- Pace
- 7:40 /mi
- 1999 Coca-Cola 5 Miler37:58
November 13, 1999
- Place
- 373
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2287 | 50:35 | 8:08 /mi |
| Mar 28, 2015 | 10K | 2747 | 51:05 | 8:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2961 | 2:00:11 | 9:10 /mi |
| Apr 2, 2011 | 10K | 5535 | 53:36 | 8:38 /mi |
| Mar 28, 2009 | 10K | 2034 | 48:14 | 7:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 900 | 41:43 | 8:24 /mi |
| Apr 5, 2008 | 10K | 2547 | 50:11 | 8:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 498 | 37:49 | 7:36 /mi |
| Mar 31, 2007 | 10K | 1980 | 48:59 | 7:53 /mi |
| Apr 1, 2006 | 10K | 1513 | 49:41 | 8:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 474 | 38:12 | 7:41 /mi |
| Apr 9, 2005 | 10K | 2690 | 52:48 | 8:30 /mi |
| Apr 13, 2002 | 10K | 1014 | 49:20 | 7:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 474 | 38:06 | 7:40 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 373 | 37:58 | 7:36 /mi |