Personal bests
10K
1:08:53
2013 · 11:05 /mi
8K
53:18
2013 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:05
April 9, 2016
- Place
- 11879
- Pace
- 11:17 /mi
- 10K1:51:35
March 29, 2014
- Place
- 25243
- Pace
- 17:57 /mi
- 2013 HCA Va 8k53:18
November 16, 2013
- Place
- 1808
- Pace
- 10:43 /mi
- 10K1:08:53
April 13, 2013
- Place
- 15452
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11879 | 1:10:05 | 11:17 /mi |
| Mar 29, 2014 | 10K | 25243 | 1:51:35 | 17:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1808 | 53:18 | 10:43 /mi |
| Apr 13, 2013 | 10K | 15452 | 1:08:53 | 11:05 /mi |