Personal bests
10K
45:51
2022 · 7:23 /mi
8K
42:13
2009 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:46.3
April 20, 2024
- Place
- 1313
- Pace
- 7:51 /mi
- 10K46:08
April 22, 2023
- Place
- 608
- Pace
- 7:25 /mi
- 10K45:51
April 23, 2022
- Place
- 537
- Pace
- 7:23 /mi
- 10K47:19
April 13, 2019
- Place
- 975
- Pace
- 7:37 /mi
- 10K48:49
April 1, 2017
- Place
- 1497
- Pace
- 7:51 /mi
- 10K53:28
March 29, 2014
- Place
- 4225
- Pace
- 8:36 /mi
- 10K48:36
March 31, 2012
- Place
- 2773
- Pace
- 7:49 /mi
- 10K50:47
April 2, 2011
- Place
- 3747
- Pace
- 8:10 /mi
- 2009 HCA Va 8k42:13
November 14, 2009
- Place
- 671
- Pace
- 8:30 /mi
- 10K56:54
March 31, 2007
- Place
- 5762
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1313 | 48:46.3 | 7:51 /mi |
| Apr 22, 2023 | 10K | 608 | 46:08 | 7:25 /mi |
| Apr 23, 2022 | 10K | 537 | 45:51 | 7:23 /mi |
| Apr 13, 2019 | 10K | 975 | 47:19 | 7:37 /mi |
| Apr 1, 2017 | 10K | 1497 | 48:49 | 7:51 /mi |
| Mar 29, 2014 | 10K | 4225 | 53:28 | 8:36 /mi |
| Mar 31, 2012 | 10K | 2773 | 48:36 | 7:49 /mi |
| Apr 2, 2011 | 10K | 3747 | 50:47 | 8:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 671 | 42:13 | 8:30 /mi |
| Mar 31, 2007 | 10K | 5762 | 56:54 | 9:09 /mi |