Personal bests
10K
49:58
2001 · 8:02 /mi
8K
48:11
2006 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:06
April 12, 2025
- Place
- 5924
- Pace
- 10:00 /mi
- 10K1:09:34
April 23, 2022
- Place
- 5731
- Pace
- 11:12 /mi
- 10K1:20:27
March 29, 2014
- Place
- 18547
- Pace
- 12:57 /mi
- 10K54:03
April 5, 2008
- Place
- 4578
- Pace
- 8:42 /mi
- 10K58:49
March 31, 2007
- Place
- 6890
- Pace
- 9:28 /mi
- 2006 NTELOS 8K48:11
November 11, 2006
- Place
- 1962
- Pace
- 9:42 /mi
- 10K52:02
March 27, 2004
- Place
- 1929
- Pace
- 8:22 /mi
- 10K58:18
April 13, 2002
- Place
- 2699
- Pace
- 9:23 /mi
- 10K49:58
March 31, 2001
- Place
- 1103
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5924 | 1:02:06 | 10:00 /mi |
| Apr 23, 2022 | 10K | 5731 | 1:09:34 | 11:12 /mi |
| Mar 29, 2014 | 10K | 18547 | 1:20:27 | 12:57 /mi |
| Apr 5, 2008 | 10K | 4578 | 54:03 | 8:42 /mi |
| Mar 31, 2007 | 10K | 6890 | 58:49 | 9:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1962 | 48:11 | 9:42 /mi |
| Mar 27, 2004 | 10K | 1929 | 52:02 | 8:22 /mi |
| Apr 13, 2002 | 10K | 2699 | 58:18 | 9:23 /mi |
| Mar 31, 2001 | 10K | 1103 | 49:58 | 8:02 /mi |