Personal bests
Marathon
4:29:11
2018 · 10:16 /mi
Half Marathon
1:53:53
2023 · 8:41 /mi
8K
38:56
2024 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k38:56
November 16, 2024
- Place
- 304
- Pace
- 7:50 /mi
- 2023 CarMax Richmond Half Marathon1:53:53
November 11, 2023
- Place
- 1932
- Pace
- 8:41 /mi
- 2022 VCU Health Richmond 8k40:04
November 12, 2022
- Place
- 254
- Pace
- 8:04 /mi
- 2019 Allianz Partners 8K40:18
November 16, 2019
- Place
- 427
- Pace
- 8:06 /mi
- 2018 Anthem Richmond Marathon4:29:11
November 10, 2018
- Place
- 2312
- Pace
- 10:16 /mi
- 2017 Markel Richmond Half Marathon1:59:22
November 11, 2017
- Place
- 2659
- Pace
- 9:06 /mi
- 2016 American Family Fitness Half Marathon2:04:43
November 12, 2016
- Place
- 2502
- Pace
- 9:31 /mi
- 2015 American Family Fitness Half Marathon2:15:55
November 14, 2015
- Place
- 4662
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 304 | 38:56 | 7:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1932 | 1:53:53 | 8:41 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 254 | 40:04 | 8:04 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 427 | 40:18 | 8:06 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2312 | 4:29:11 | 10:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2659 | 1:59:22 | 9:06 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2502 | 2:04:43 | 9:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4662 | 2:15:55 | 10:22 /mi |