Personal bests
10K
57:19
2003 · 9:13 /mi
8K
35:51
2003 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K45:27
November 13, 2004
- Place
- 1482
- Pace
- 9:09 /mi
- 2003 NTELOS 8K35:51
November 15, 2003
- Place
- 342
- Pace
- 7:13 /mi
- 10K57:19
March 29, 2003
- Place
- 2403
- Pace
- 9:13 /mi
- 2002 NTELOS 8K40:46
November 9, 2002
- Place
- 765
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1482 | 45:27 | 9:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 342 | 35:51 | 7:13 /mi |
| Mar 29, 2003 | 10K | 2403 | 57:19 | 9:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 765 | 40:46 | 8:12 /mi |