Personal bests
10K
43:11
2009 · 6:57 /mi
8K
43:40
2007 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:11
March 28, 2009
- Place
- 594
- Pace
- 6:57 /mi
- 10K50:16
April 5, 2008
- Place
- 2587
- Pace
- 8:05 /mi
- 2007 NTELOS 8k43:40
November 10, 2007
- Place
- 1102
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 594 | 43:11 | 6:57 /mi |
| Apr 5, 2008 | 10K | 2587 | 50:16 | 8:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1102 | 43:40 | 8:47 /mi |