Personal bests
10K
1:26:20
2009 · 13:54 /mi
8K
1:11:36
2009 · 14:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:31
April 13, 2013
- Place
- 26117
- Pace
- 16:20 /mi
- 10K1:30:43
March 31, 2012
- Place
- 25027
- Pace
- 14:36 /mi
- 10K1:44:04
April 2, 2011
- Place
- 28366
- Pace
- 16:45 /mi
- 2009 HCA Va 8k1:11:36
November 14, 2009
- Place
- 2990
- Pace
- 14:24 /mi
- 10K1:26:20
March 28, 2009
- Place
- 18849
- Pace
- 13:54 /mi
- 10K1:27:40
April 5, 2008
- Place
- 17811
- Pace
- 14:07 /mi
- 10K1:28:41
March 31, 2007
- Place
- 15338
- Pace
- 14:16 /mi
- 2006 NTELOS 8K1:23:56
November 11, 2006
- Place
- 4209
- Pace
- 16:53 /mi
- 10K1:38:30
April 1, 2006
- Place
- 13490
- Pace
- 15:51 /mi
- 10K1:45:27
April 9, 2005
- Place
- 11747
- Pace
- 16:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26117 | 1:41:31 | 16:20 /mi |
| Mar 31, 2012 | 10K | 25027 | 1:30:43 | 14:36 /mi |
| Apr 2, 2011 | 10K | 28366 | 1:44:04 | 16:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2990 | 1:11:36 | 14:24 /mi |
| Mar 28, 2009 | 10K | 18849 | 1:26:20 | 13:54 /mi |
| Apr 5, 2008 | 10K | 17811 | 1:27:40 | 14:07 /mi |
| Mar 31, 2007 | 10K | 15338 | 1:28:41 | 14:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4209 | 1:23:56 | 16:53 /mi |
| Apr 1, 2006 | 10K | 13490 | 1:38:30 | 15:51 /mi |
| Apr 9, 2005 | 10K | 11747 | 1:45:27 | 16:58 /mi |