The Vault

Personal bests

10K

47:25

2004 · 7:38 /mi

10K2 finishes · best 47:25 in 2004 · latest 50:43 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3246	50:43	8:10 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	864	47:25	7:38 /mi