The Vault

Personal bests

10K

46:10

2002 · 7:26 /mi

10K4 finishes · best 46:10 in 2002 · latest 54:23 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	3884	54:23	8:45 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	10215	1:03:41	10:15 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	534	46:10	7:26 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	731	47:22	7:37 /mi