Personal bests
Marathon
4:15:54
2003 · 9:46 /mi
10K
49:47
2003 · 8:01 /mi
8K
36:38
2002 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:16
March 27, 2004
- Place
- 3225
- Pace
- 9:03 /mi
- 2003 Suntrust Richmond Marathon4:15:54
November 15, 2003
- Place
- 1532
- Pace
- 9:46 /mi
- 10K49:47
March 29, 2003
- Place
- 937
- Pace
- 8:01 /mi
- 2002 NTELOS 8K36:38
November 9, 2002
- Place
- 396
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3225 | 56:16 | 9:03 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1532 | 4:15:54 | 9:46 /mi |
| Mar 29, 2003 | 10K | 937 | 49:47 | 8:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 396 | 36:38 | 7:22 /mi |