Personal bests
10K
1:22:04
2019 · 13:12 /mi
8K
1:09:41
2018 · 14:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:04
April 13, 2019
- Place
- 12826
- Pace
- 13:12 /mi
- 2018 VCU Health 8K1:09:41
November 10, 2018
- Place
- 2184
- Pace
- 14:01 /mi
- 10K1:26:55
April 14, 2018
- Place
- 13760
- Pace
- 13:59 /mi
- 10K1:23:44
April 1, 2017
- Place
- 14253
- Pace
- 13:29 /mi
- 10K1:45:55
March 28, 2015
- Place
- 22614
- Pace
- 17:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12826 | 1:22:04 | 13:12 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2184 | 1:09:41 | 14:01 /mi |
| Apr 14, 2018 | 10K | 13760 | 1:26:55 | 13:59 /mi |
| Apr 1, 2017 | 10K | 14253 | 1:23:44 | 13:29 /mi |
| Mar 28, 2015 | 10K | 22614 | 1:45:55 | 17:03 /mi |