Personal bests
10K
58:30
2006 · 9:25 /mi
8K
46:16
2005 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:39
March 28, 2009
- Place
- 10114
- Pace
- 9:55 /mi
- 10K58:30
April 1, 2006
- Place
- 4653
- Pace
- 9:25 /mi
- 2005 NTELOS 8K46:16
November 12, 2005
- Place
- 1896
- Pace
- 9:18 /mi
- 10K1:00:24
April 9, 2005
- Place
- 5455
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10114 | 1:01:39 | 9:55 /mi |
| Apr 1, 2006 | 10K | 4653 | 58:30 | 9:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1896 | 46:16 | 9:18 /mi |
| Apr 9, 2005 | 10K | 5455 | 1:00:24 | 9:43 /mi |