Personal bests
10K
47:40
2002 · 7:40 /mi
8K
39:26
2002 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:37
April 13, 2013
- Place
- 28442
- Pace
- 17:48 /mi
- 10K1:44:52
March 31, 2012
- Place
- 28605
- Pace
- 16:53 /mi
- 10K1:07:32
April 2, 2011
- Place
- 15986
- Pace
- 10:52 /mi
- 10K1:26:17
March 27, 2010
- Place
- 21813
- Pace
- 13:53 /mi
- 2009 HCA Va 8k46:32
November 14, 2009
- Place
- 1041
- Pace
- 9:22 /mi
- 10K1:01:05
April 9, 2005
- Place
- 5700
- Pace
- 9:50 /mi
- 10K48:01
March 27, 2004
- Place
- 981
- Pace
- 7:44 /mi
- 10K52:39
March 29, 2003
- Place
- 1434
- Pace
- 8:28 /mi
- 2002 NTELOS 8K39:26
November 9, 2002
- Place
- 610
- Pace
- 7:56 /mi
- 10K47:40
April 13, 2002
- Place
- 751
- Pace
- 7:40 /mi
- 10K56:42
March 31, 2001
- Place
- 2163
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28442 | 1:50:37 | 17:48 /mi |
| Mar 31, 2012 | 10K | 28605 | 1:44:52 | 16:53 /mi |
| Apr 2, 2011 | 10K | 15986 | 1:07:32 | 10:52 /mi |
| Mar 27, 2010 | 10K | 21813 | 1:26:17 | 13:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1041 | 46:32 | 9:22 /mi |
| Apr 9, 2005 | 10K | 5700 | 1:01:05 | 9:50 /mi |
| Mar 27, 2004 | 10K | 981 | 48:01 | 7:44 /mi |
| Mar 29, 2003 | 10K | 1434 | 52:39 | 8:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 610 | 39:26 | 7:56 /mi |
| Apr 13, 2002 | 10K | 751 | 47:40 | 7:40 /mi |
| Mar 31, 2001 | 10K | 2163 | 56:42 | 9:07 /mi |