The Vault

Personal bests

10K

50:23

2008 · 8:07 /mi

10K4 finishes · best 50:23 in 2008 · latest 55:08 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6614	55:08	8:52 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6802	56:31	9:06 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2639	50:23	8:07 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3834	53:11	8:34 /mi