Personal bests
Marathon
4:03:04
2016 · 9:16 /mi
Half Marathon
1:54:46
2017 · 8:45 /mi
10K
54:39
2007 · 8:48 /mi
8K
42:20
2006 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon1:54:46
November 11, 2017
- Place
- 1343
- Pace
- 8:45 /mi
- 2016 Anthem Richmond Marathon4:03:04
November 12, 2016
- Place
- 1473
- Pace
- 9:16 /mi
- 10K54:39
March 31, 2007
- Place
- 4530
- Pace
- 8:48 /mi
- 2006 NTELOS 8K42:20
November 11, 2006
- Place
- 1185
- Pace
- 8:31 /mi
- 10K55:47
April 9, 2005
- Place
- 3761
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1343 | 1:54:46 | 8:45 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1473 | 4:03:04 | 9:16 /mi |
| Mar 31, 2007 | 10K | 4530 | 54:39 | 8:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1185 | 42:20 | 8:31 /mi |
| Apr 9, 2005 | 10K | 3761 | 55:47 | 8:59 /mi |