Personal bests
Marathon
6:08:01
2007 · 14:02 /mi
Half Marathon
2:16:31
2010 · 10:25 /mi
8K
57:49
2011 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 HCA VA 8k57:49
November 12, 2011
- Place
- 2293
- Pace
- 11:38 /mi
- 2010 McDonalds Half Marathon2:16:31
November 13, 2010
- Place
- 3773
- Pace
- 10:25 /mi
- 2009 McDonalds Half Marathon2:47:58
November 14, 2009
- Place
- 4264
- Pace
- 12:49 /mi
- 2008 McDonalds Half Marathon2:45:59
November 15, 2008
- Place
- 3235
- Pace
- 12:40 /mi
- 2007 SunTrust Richmond Marathon6:08:01
November 10, 2007
- Place
- 3607
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2293 | 57:49 | 11:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3773 | 2:16:31 | 10:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4264 | 2:47:58 | 12:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3235 | 2:45:59 | 12:40 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3607 | 6:08:01 | 14:02 /mi |