Personal bests
Half Marathon
2:12:58
2014 · 10:09 /mi
10K
1:05:01
2008 · 10:28 /mi
8K
52:26
2008 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:12:58
November 15, 2014
- Place
- 4651
- Pace
- 10:09 /mi
- 10K1:33:16
April 2, 2011
- Place
- 25351
- Pace
- 15:01 /mi
- 10K1:34:15
March 27, 2010
- Place
- 23827
- Pace
- 15:10 /mi
- 2009 McDonalds Half Marathon2:32:45
November 14, 2009
- Place
- 3873
- Pace
- 11:39 /mi
- 10K1:31:09
March 28, 2009
- Place
- 19837
- Pace
- 14:40 /mi
- 2008 NTELOS 8K52:26
November 15, 2008
- Place
- 1858
- Pace
- 10:33 /mi
- 10K1:05:01
April 5, 2008
- Place
- 11123
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4651 | 2:12:58 | 10:09 /mi |
| Apr 2, 2011 | 10K | 25351 | 1:33:16 | 15:01 /mi |
| Mar 27, 2010 | 10K | 23827 | 1:34:15 | 15:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3873 | 2:32:45 | 11:39 /mi |
| Mar 28, 2009 | 10K | 19837 | 1:31:09 | 14:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1858 | 52:26 | 10:33 /mi |
| Apr 5, 2008 | 10K | 11123 | 1:05:01 | 10:28 /mi |