Personal bests
10K
1:01:44
2010 · 9:56 /mi
8K
44:08
2011 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k44:08
November 12, 2011
- Place
- 711
- Pace
- 8:53 /mi
- 2010 HCA Va 8k44:55
November 13, 2010
- Place
- 977
- Pace
- 9:02 /mi
- 10K1:01:44
March 27, 2010
- Place
- 11562
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 711 | 44:08 | 8:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 977 | 44:55 | 9:02 /mi |
| Mar 27, 2010 | 10K | 11562 | 1:01:44 | 9:56 /mi |