Personal bests
Marathon
3:59:27
2012 · 9:08 /mi
Half Marathon
1:40:54
2011 · 7:42 /mi
10K
48:18
2009 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:55:44
November 15, 2025
- Place
- 2094
- Pace
- 8:50 /mi
- 2016 American Family Fitness Half Marathon1:42:28
November 12, 2016
- Place
- 567
- Pace
- 7:49 /mi
- 2015 American Family Fitness Half Marathon1:43:17
November 14, 2015
- Place
- 635
- Pace
- 7:53 /mi
- 2014 American Family Fitness Half Marathon1:42:38
November 15, 2014
- Place
- 582
- Pace
- 7:50 /mi
- 2012 Anthem Richmond Marathon3:59:27
November 10, 2012
- Place
- 1670
- Pace
- 9:08 /mi
- 2011 McDonald's Half Marathon1:40:54
November 12, 2011
- Place
- 447
- Pace
- 7:42 /mi
- 2010 McDonalds Half Marathon1:44:25
November 13, 2010
- Place
- 580
- Pace
- 7:58 /mi
- 2009 McDonalds Half Marathon1:49:19
November 14, 2009
- Place
- 751
- Pace
- 8:20 /mi
- 10K48:18
March 28, 2009
- Place
- 2066
- Pace
- 7:46 /mi
- 10K48:55
April 5, 2008
- Place
- 1998
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2094 | 1:55:44 | 8:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 567 | 1:42:28 | 7:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 635 | 1:43:17 | 7:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 582 | 1:42:38 | 7:50 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1670 | 3:59:27 | 9:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 447 | 1:40:54 | 7:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 580 | 1:44:25 | 7:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 751 | 1:49:19 | 8:20 /mi |
| Mar 28, 2009 | 10K | 2066 | 48:18 | 7:46 /mi |
| Apr 5, 2008 | 10K | 1998 | 48:55 | 7:52 /mi |