Personal bests
Marathon
4:25:39
2011 · 10:08 /mi
Half Marathon
1:51:56
2015 · 8:32 /mi
10K
50:57
2012 · 8:12 /mi
8K
44:53
2004 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:56:21
November 12, 2016
- Place
- 1963
- Pace
- 8:53 /mi
- 2015 American Family Fitness Half Marathon1:51:56
November 14, 2015
- Place
- 1391
- Pace
- 8:32 /mi
- 2014 American Family Fitness Half Marathon1:55:45
November 15, 2014
- Place
- 2358
- Pace
- 8:50 /mi
- 2013 American Family Fitness Half Marathon1:53:54
November 16, 2013
- Place
- 1412
- Pace
- 8:41 /mi
- 2012 American Family Fitness Half Marathon1:55:39
November 10, 2012
- Place
- 1838
- Pace
- 8:49 /mi
- 10K50:57
March 31, 2012
- Place
- 4087
- Pace
- 8:12 /mi
- 2011 SunTrust Richmond Marathon4:25:39
November 12, 2011
- Place
- 2123
- Pace
- 10:08 /mi
- 10K51:36
April 2, 2011
- Place
- 4261
- Pace
- 8:18 /mi
- 2010 McDonalds Half Marathon1:55:10
November 13, 2010
- Place
- 1412
- Pace
- 8:47 /mi
- 10K54:04
March 27, 2010
- Place
- 5824
- Pace
- 8:42 /mi
- 2009 McDonalds Half Marathon1:56:01
November 14, 2009
- Place
- 1520
- Pace
- 8:51 /mi
- 10K1:13:15
April 9, 2005
- Place
- 8550
- Pace
- 11:47 /mi
- 2004 NTELOS 8K44:53
November 13, 2004
- Place
- 1468
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1963 | 1:56:21 | 8:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1391 | 1:51:56 | 8:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2358 | 1:55:45 | 8:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1412 | 1:53:54 | 8:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1838 | 1:55:39 | 8:49 /mi |
| Mar 31, 2012 | 10K | 4087 | 50:57 | 8:12 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2123 | 4:25:39 | 10:08 /mi |
| Apr 2, 2011 | 10K | 4261 | 51:36 | 8:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1412 | 1:55:10 | 8:47 /mi |
| Mar 27, 2010 | 10K | 5824 | 54:04 | 8:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1520 | 1:56:01 | 8:51 /mi |
| Apr 9, 2005 | 10K | 8550 | 1:13:15 | 11:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1468 | 44:53 | 9:02 /mi |