Personal bests
Marathon
5:12:41
2007 · 11:56 /mi
Half Marathon
2:48:44
2016 · 12:52 /mi
10K
1:01:36
2005 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:48:44
November 12, 2016
- Place
- 6347
- Pace
- 12:52 /mi
- 2007 SunTrust Richmond Marathon5:12:41
November 10, 2007
- Place
- 3117
- Pace
- 11:56 /mi
- 2006 SunTrust Richmond Marathon5:51:17
November 11, 2006
- Place
- 2690
- Pace
- 13:24 /mi
- 10K1:01:36
April 9, 2005
- Place
- 5876
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6347 | 2:48:44 | 12:52 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3117 | 5:12:41 | 11:56 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2690 | 5:51:17 | 13:24 /mi |
| Apr 9, 2005 | 10K | 5876 | 1:01:36 | 9:55 /mi |