Personal bests
8K
25:50
2025 · 5:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k25:50
November 15, 2025
- Place
- 13
- Pace
- 5:12 /mi
- 2024 VCU Health Richmond 8k25:51
November 16, 2024
- Place
- 16
- Pace
- 5:12 /mi
- 2021 Allianz Partners 8K29:18
November 13, 2021
- Place
- 31
- Pace
- 5:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 13 | 25:50 | 5:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 16 | 25:51 | 5:12 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 31 | 29:18 | 5:54 /mi |