Personal bests
10K
1:01:07
2008 · 9:50 /mi
8K
58:32
2006 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:07
April 5, 2008
- Place
- 9030
- Pace
- 9:50 /mi
- 2006 NTELOS 8K58:32
November 11, 2006
- Place
- 3296
- Pace
- 11:47 /mi
- 10K1:08:23
April 1, 2006
- Place
- 8305
- Pace
- 11:00 /mi
- 10K1:03:56
April 9, 2005
- Place
- 6593
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9030 | 1:01:07 | 9:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3296 | 58:32 | 11:47 /mi |
| Apr 1, 2006 | 10K | 8305 | 1:08:23 | 11:00 /mi |
| Apr 9, 2005 | 10K | 6593 | 1:03:56 | 10:17 /mi |