The Vault

Personal bests

10K

56:13

2012 · 9:03 /mi

42:34

2011 · 8:34 /mi

10K5 finishes · best 56:13 in 2012 · latest 59:46 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	4835	59:46	9:37 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	13174	1:07:24	10:51 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	9033	59:13	9:32 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7808	56:13	9:03 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	588	42:34	8:34 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	20438	1:16:35	12:19 /mi