Personal bests
Half Marathon
2:15:04
2015 · 10:18 /mi
10K
59:38
2015 · 9:36 /mi
8K
54:34
2018 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:44
April 20, 2024
- Place
- 14475
- Pace
- 16:51 /mi
- 10K1:48:47
April 22, 2023
- Place
- 12479
- Pace
- 17:30 /mi
- 10K1:55:44
April 23, 2022
- Place
- 11113
- Pace
- 18:38 /mi
- 2018 VCU Health 8K54:34
November 10, 2018
- Place
- 1378
- Pace
- 10:59 /mi
- 10K1:08:53
April 14, 2018
- Place
- 8541
- Pace
- 11:05 /mi
- 2017 Markel Richmond Half Marathon2:24:55
November 11, 2017
- Place
- 5315
- Pace
- 11:03 /mi
- 10K1:02:42
April 1, 2017
- Place
- 7471
- Pace
- 10:05 /mi
- 2016 American Family Fitness Half Marathon2:27:29
November 12, 2016
- Place
- 5102
- Pace
- 11:15 /mi
- 10K1:01:25
April 9, 2016
- Place
- 7844
- Pace
- 9:53 /mi
- 2015 American Family Fitness Half Marathon2:15:04
November 14, 2015
- Place
- 4900
- Pace
- 10:18 /mi
- 10K59:38
March 28, 2015
- Place
- 7740
- Pace
- 9:36 /mi
- 2014 American Family Fitness Half Marathon2:29:35
November 15, 2014
- Place
- 6743
- Pace
- 11:25 /mi
- 10K1:00:19
March 29, 2014
- Place
- 8737
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14475 | 1:44:44 | 16:51 /mi |
| Apr 22, 2023 | 10K | 12479 | 1:48:47 | 17:30 /mi |
| Apr 23, 2022 | 10K | 11113 | 1:55:44 | 18:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1378 | 54:34 | 10:59 /mi |
| Apr 14, 2018 | 10K | 8541 | 1:08:53 | 11:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5315 | 2:24:55 | 11:03 /mi |
| Apr 1, 2017 | 10K | 7471 | 1:02:42 | 10:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5102 | 2:27:29 | 11:15 /mi |
| Apr 9, 2016 | 10K | 7844 | 1:01:25 | 9:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4900 | 2:15:04 | 10:18 /mi |
| Mar 28, 2015 | 10K | 7740 | 59:38 | 9:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6743 | 2:29:35 | 11:25 /mi |
| Mar 29, 2014 | 10K | 8737 | 1:00:19 | 9:42 /mi |